Mental Health Awareness Week: Where to find help with your mental health in south west London

Dr Billy Boland, medical director at South West London and St George’s Mental Health NHS Trust, said: “If you or someone you know is struggling with their mental health, please ask for help today. From urgent care if you’re experiencing a mental health crisis to support with common feelings and symptoms such as stress, anxiety or a low mood, there are a range of free and confidential services available – including our NHS Recovery Cafés, Talking Therapies and 24/7 Mental Health Crisis Line.”

NHS Recovery Cafés are a walk-in out of hours mental health support service which you don’t need a referral or an appointment for. The cafés offer a safe and welcoming space for all adults living in south west London who are struggling with their mental health or feel at risk of going into a crisis.

NHS Talking Therapies offer effective and confidential treatments for common mental health problems like stress, anxiety and depression. Help is available in person, by video, over the phone or as an online course. You can refer yourself directly without a referral from a GP, or a GP can refer you.

The 24/7 Mental Health Crisis Line - 0800 028 8000 - is there if you’re experiencing a mental health crisis and need urgent help. It is open to everyone: both children and adults of all ages, and to people who haven’t previously accessed mental health services. The crisis line’s team of trained NHS mental health professionals will help you to get the care and support you need.