Better Health Campaign launches to promote free support to lose weight, get active or quit smoking
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
There has never been a better time to kickstart your health.
Lose weight
If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Read more support about how to lose weight
Get active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
A daily brisk walk can boost your energy, lift your mood and make everyday activities easier.
Try these tools, tips and special offers to move more every day.
Quit smoking
Stopping smoking is one of the best things you will ever do for your health.
When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.
It's never too late to quit.
Drink less
Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money.
Any reduction in the amount you drink every week will be beneficial – and with the right help, it's easier than you think.
We have some simple tips and tools to help you start cutting down today.
Take care of your mind
Looking after your mind is just as important as looking after your body, but it can be easily overlooked.
Every Mind Matters has lots of expert advice and practical tips to help you stay on top of your mental wellbeing.
