Managing stress: tips and resources

Here are a few tips that may help in managing your stress levels.

• Exercise regularly: Engage in physical activity like walking, jogging, yoga, or dancing to release endorphins, which are natural stress relievers.
   
• Healthy lifestyle: Maintain a balanced diet, get enough sleep, and avoid lots of caffeine and alcohol, as they can increase stress.
  
   
• Time management: set tasks in order and set realistic goals to avoid feeling overwhelmed. Break tasks into smaller, simple steps.
  
   
• Practice mindfulness or meditation: Take a few minutes each day to practice mindfulness or meditation to create a sense of calmness and focus.
  
   
• Connecting with others: Share your feelings with friends, family, a support group, or anyone you trust. Social connections can provide emotional support and comfort during stressful times.
  
   
• Setting boundaries: Learn to say no to additional responsibilities if you’re feeling overloaded. Setting boundaries helps prevent burnout.
  
   
• Taking regular breaks: Include short breaks in your day to rest and recharge. Even a few minutes of relaxation can help reduce stress levels.
  
   
• Hobbies: Give time to activities you enjoy, whether it’s reading, painting, gardening, playing music, dancing, or other sports. Hobbies can provide a much-needed escape from stress.
  
   
• Seek professional help: If stress becomes overwhelming or persistent, consider seeking support from a therapist or counsellor who can provide coping methods and support tailored to your needs.

Remember that managing stress is an ongoing process, and it’s important to find techniques that work best for you.